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A Matter of Balance is specifically designed to reduce fear of falling, stop the fear of falling cycle, and improve activity levels among older adults. For more information, call 954.745.9567.

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A Matter of Balance Program

Many older adults experience concerns about falling and as a result, restrict their activities. A MATTER OF BALANCE is an award-winning program that emphasizes practical strategies designed to manage falls and increase activity levels.

This program utilizes trained volunteer coaches to teach eight, two hour sessions. There is no charge for the sessions.


YOU WILL LEARN TO:

  • View Falls as Controllable
  • Set Goals for Increasing Activity
  • Make Changes to Reduce Fall Risks at Home
  • Exercise to Increase Strength and Balance

WHO SHOULD ATTEND?

  • Anyone Concerned About Falls
  • Anyone Interested in Improving Balance, Flexibility and Strength
  • Anyone Who Has Fallen in the Past
  • Anyone Who Has Restricted Activities Because of Falling Concerns

Next Class Starts on August 17, 2017

For more information and to register, call 954.315.7954.


For More Information

For more information or to schedule a workshop, please call the Aging & Disability Resource Center, 954.745.9567.